KQ-04404–Rack Maha, Smith and Pulley, Miihini Whakangungu Pae
Tawhā Hangarau
Rahi kua whakaemihia (L*W*H):
193*208*215 cm
Rahi kete (L*W*H): 3 ctn
150*56*22 cm
210*30*15.5cm
230*50*20cm
*NW: 115 kgs
*GW: 125 kgs
Uta Uta:
*1x20FT: 50 huinga
*1x40'HQ: 100 huinga
Whakaahuatanga Hua
1. Te taumaha uta teitei mo te huinga katoa 300 kgs
2. Te taumaha uta teitei mo te barbell 180 kgs
3. Tāpare Matua 50*75*1.5mm /50*50*1.5mm
4. E waatea ana mo te pereti taumaha whanau 51mm
5. Whakaurua te Paerewa Ka taea te whakarite (pupuhi pango/whero)2301
6. Taumahi: Smith, squat, bench press, Dip, Core tereina T rarangi pae, Rarangi Iti, whakangungu Pulley, whakangungu pūrerehua Me te 6 e mau ana mo te Pikitia/Taka.
7. Nga waahanga kei roto:
1) Te wīra teitei - me te mekameka me te pae roa
2) Mua 2 whana iti / muri 1 wrana iti o waenga
3) Toua pae, mekameka
4) Pae haumaru, J matau, Squat papa
5) Kotahi te kakau takirua, ko Tricep.Te taura, te takai waewae
6) Maina Whenua, T pae, Kauae Maukati 1 takirua
